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5 Ways to Boost Energy Levels Naturally

Dieters often complain of a lack of energy. Part of this is attitude—boredom due to removing a favorite pastime—eating unhealthy foods. If you’re addicted to sugar or chocolate, for example, and you...

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5 Ways to Enhance Your Cardio Workout

Recent research suggests that “chronic cardio exercisers” may not see the same results as those who exercise mostly moderately and in short bursts. Former triathlon competitor Mark Sisson and author of...

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